Fit, Fun & Fully Alive!

Program Information

The Fit, Fun & Fully Alive! program runs from Septemeber to May each year.

Most of our Fit, Fun & Fully Alive! fitness classes are Heart Wise Exercise classes. This means that the classes meet the Ottawa Heart Institute's criteria as a heart health friendly activity. Look for classes on our schedule with the Heart Wise Logo

 

Please view our poster for more information about program registration. Please view our schedule to select a suitable class and location.

Registration / Information Documents

Please complete and return the following forms to register for our program:

Registration Form
Physical Activity Readiness Questionaire
Program Consent & Waiver Form
Medications List
Model Consent / Release Form
FFFA Brochure

Training

Cardiopulmonary Resuscitation (CPR), Automated External Defibrillator (AED) and First Aid training are provided for all volunteers on an annual basis. For more information on initial training and refresher courses see our Volunteer Training Information page.