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Whitewater Bromley Community Health Centre

a part of Lanark Renfrew Health & Community Services

Fit, Fun & Fully Alive! Group Fitness Classes for Older Adults

Who: For older adults and seniors who want to maintain or increase their activity and fitness level in a social a supportive environment.
What: Weekly, hour-long exercise classes will help you get and stay more active to stay healthy and independent.
All programs are led by trained, community volunteers or staff.
Where: To follow public health guidelines and to keep you and our leaders as safe as possible, we are moving our Fit, Fun & Fully Alive! (FFFA) Fitness classes online using ZOOM.
When: Our first class together is scheduled for Mon. Oct. 19th @ 9-10 am.
To follow public health guidelines and to keep you and our leaders as safe as possible, we are moving our Fit, Fun & Fully Alive! (FFFA) Fitness classes online using ZOOM.
 
Our first class together is scheduled for Mon. Oct. 19th @ 9-10 am.
 
We are asking that you register online here: http://www.lrhcs.ca/management/forms/Form.asp?FormID=4
Instructions will also be posted to our Facebook Group: https://www.facebook.com/groups/wbchc.fffa
If you are not already a member, please request to join and keep up-to-date on all of our FFFA activities.
 
If you have any difficulty registering, please call our office and a receptionist can help you. 613-582-3685.
 
Once you are registered, you will receive further instructions by email including: ZOOM training; ZOOM Safety Instructions; health screening survey and a request for us to use your photo (or not).
 
Our leaders have been working hard to become skilled using ZOOM. We hope to meet you on ZOOM so we can stay safe and active together!
 
Please share this widely with others who you feel might be interested.

 
Cost: FREE
Contact: For more information, call Lara @ 613-582-3685 x4247
Class_Schedule_Fall20.pdf