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Whitewater Bromley Community Health Centre

a part of Lanark Renfrew Health & Community Services
A Happy Family is participating in a cooperative ski challenge in the summer A team of 6 seniors participating in floor shuffleboard Mental Health Support Project Art Exhibition 5 seniors on a pontoon boat enjoy the sun and scenery

Fit, Fun & Fully Alive! Group Fitness Classes for Older Adults

Who: For older adults and seniors who want to maintain or increase their activity and fitness level in a social and supportive environment.
What: Weekly, hour-long exercise classes will help you get in shape or keep in shape. Different levels of fitness ability are accommodated. Classes marked "Gentle" are for people who are recovering from injury or illness, who use a walking support (ie chair, cane, walker), or who have been inactive for an extended period of time . All programs are led by trained community volunteers or staff. Drop in by yourself or bring a friend!

All classes are designated as Heart Wise Exercise sites and meet the criteria of the Ottawa Heart Institute to safely include people in the classes with different chronic conditions e.g. heart disease, diabetes, stroke.
Where: Rural community locations in Whitewater Region or Admaston-Bromley
September – May
When:  
Mndays  
9:00-10:00 Cobden: Cobden (Astrolabe) Arena
9:00-10:00 Foresters Falls: Trinity United Church
10:00-11:00  Beachburg: “Gentle Exercise” Beachburg Office,
Whitewater Bromley Community Health Centre
6:00-7:00 pm Westmeath: Westmeath Recreation Centre,
Community Hall
   
Tuesdays  
8:00-9:00 Beachburg: Beachburg Public School
1:30-2:30 Cobden: “Gentle Exercise” Cobden Office,
70 Main St. Whitewater Bromley Community Health Centre
   
Wednesdays  
9:00-10:00 Cobden: Cobden (Astrolabe) Arena
9:00-10:00 Foresters Falls: Trinity United Church
Thursdays  
8:00-9:00 Beachburg: Beachburg Public School
9:00-10:00 Westmeath: Westmeath Recreation Centre, Community Hall
1:30-2:30 Cobden: “Gentle Exercise” Cobden Office,
70 Main St. Whitewater Bromley Community Health Centre
   
Fridays  
10:00-11:00 Beachburg: “Gentle Exercise” Beachburg Office,
Whitewater Bromley Community Health Centre
9:00-10:00 Cobden: Cobden (Astrolabe) Arena
Cost: FREE
Contact: For more information, call Lara @ 613-582-3685 x4247