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Whitewater Bromley Community Health Centre

a part of Lanark Renfrew Health & Community Services

Associate Programs and Services

Chiropractic Services

Offered by Dr. Steve Olsen, BScH, DC

Dr. Olsen provides treatment for the management of musculoskeletal conditions. Although chiropractors are most often thought of as spine specialists, Dr. Olsen treats many patients with sports injury, muscular injury and extremity joint concerns.  Priority is given to accurate diagnosis through a comprehensive health history and physical examination. Treatment is tailored to best suit the individual needs of each patient. Whether seeking pain relief or improved function chiropractic can help!!

Please Call 613-646-7657 for more information or to book an appointment.

Yoga Classes

Offered by
Patrick McHugh - Certified Sivananda Teacher 2006
Diane O’Kane McHugh - Certified Sivananda Teacher 2006

Yoga classes for Thursdays 7:00 to 8:45 are offered in 6 week sessions at the Cobden WBCHC site.  Emphasis is on teaching proper breathing and postures to increase strength, flexibility, concentration and resilience.  Particular focus on deepening relaxation and mindfulness (being in the present moment on purpose) both in class and in our everyday lives.  Following the Sivananda model twelve basic postures and their counterposes, as well as pranayama (breath practice) are taught in a safe and methodical manner.  Two teachers in the class enhance the ability to provide adjustments and adaptations as needed.

Classes are limited to 10 students, and 7 students are required to run a class.  Cost is $50.00 for 6 consecutive weeks.  Classes typically run from September through May. Prospective students are encouraged to consult with their health care providers, as well as Patrick and Diane regarding relevant health considerations prior to attending classes.

Please call Patrick and Diane to determine schedule of sessions and for any further information.
613-646-7947  -  Leave message when prompted

“Ready or Not~ Preparing for the Inevitable”

Julie Keon, Certified Life-Cycle Celebrant, Death Educator & Caregiver

Every living thing will one day die. Knowing your options and being as prepared as one can be, is a wise and healthy alternative to living in denial and fear about the whole thing. It turns out that when you jump in and face the reality of the inevitable, you free up so much space and energy to dedicate to the art of living well. The goal is to get this done long before you are actually dying. Death comes suddenly sometimes so assuming there will be time "to get your affairs in order" is nothing more than wishful thinking.

This course will have participants actively exploring the practical preparations of death but also the emotional aspects that we are so masterful in denying. There will be exercises and homework to be completed each week so that by the end of the course, you will have created your own "Ready or Not Death Guide." This will be a gift to your family when your time comes. EVERYTHING they need to know about YOUR wishes for all aspects of YOUR dying, death and afterwards will be contained in this one resource. Guest speakers, meaningful conversations, up-to-date video clips and resources will all be a part of this unique and timely course. It is a very personal course which means that participants attend in preparation for their own deaths.

Phone: 613-646-9912
Email: julie@juliekeon.com
Web: www.juliekeon.com

Death Café and Death Over Dinner

Julie Keon, Certified Life-Cycle Celebrant, Death Educator & Caregiver

At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death. Our objective is 'to increase awareness of death with a view to helping people make the most of their (finite) lives.' A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counselling session. Death Cafes are always offered: on a not for profit basis, in an accessible, respectful and confidential space, with no intention of leading people to any conclusion, product or course of action and alongside refreshing drinks and nourishing food – and CAKE!

Bring a friend and experience something different and new!

Phone: 613-646-9912
Email: julie@juliekeon.com
Web: www.juliekeon.com